Services
Whether you’re recovering from injury, managing posture issues, or improving your overall lifestyle — we have a programme for you.
One-on-One · Clinical
Our physiotherapists are trained in the Myo Method — grounded in the most current, evidence-based research. Every client begins with a VALD force-plate assessment: objective data, not guesswork.
We manage musculoskeletal pain, post-surgical rehabilitation, sports injuries, chronic conditions, and return-to-sport progressions.
Consultation and assessment — Dr. Minash Gabriel ₹3,600. Dr. Akhil Mani, Dr. Renuka Devi and Dr. Poornima B ₹1,800. Prices include tax and payment fees.
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One-on-One · Performance
Strength, mobility, and movement quality coaching — informed by your clinical assessment. Our trainers have backgrounds in competitive sport and specialise in functional movement and strength and conditioning.
Training assessment — Pravir Reddy ₹4,800. Daniel Noel David ₹4,800. Prices include tax and payment fees.
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Physiotherapy Pilates
Clinician-designed sessions addressing postural deviations, core dysfunction, and movement asymmetries — in a small group setting.
Price on enquiry
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Mobility & Strength
Evidence-based group training — mobility work, strength fundamentals, and conditioning in 60 minutes.
Price on enquiry
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Geriatric Wellness
For adults 60+. Balance, joint mobility, gentle strength, fall prevention — supervised by physiotherapists.
Price on enquiry
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Pre & Post Natal
Pelvic floor rehab, diastasis recti recovery, safe movement during pregnancy, and postnatal strength rebuilding.
Price on enquiry
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EXCLUSIVE MEMBERSHIP
The Myo Club
Exclusive facility access. Capped at 50 members. Use the gym and classes on your schedule. Premium, always.
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LIMITED TO
50
spots ever
Membership by application
Fifty places only. Contact us for current membership rates and what each tier includes.
PERFORMANCE TESTING
Know your numbers.
Objective performance baselines for athletes, returnees, and anyone serious about their body. Used by Premier League clubs. Now available at Myo.
VALD Strength & Movement Testing
Force-plate testing provides objective data on bilateral strength, limb symmetry, and power output. Identifies compensation patterns before they become injuries.
VO₂ Max & Aerobic Capacity Testing
VO₂ max is the single most reliable predictor of long-term health and longevity. A supervised test that gives us a baseline to build from.
Testing priced on enquiry
VALD assessment, VO₂ max testing and combined packages. Contact us for current rates.
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ONLINE · ANYWHERE · EXPERT-WRITTEN
Written Programs.
Clinician-designed programmes you can follow from home, the gym, or while travelling. Every exercise comes with a short demo video so you always know exactly what you’re doing — and why.
01
You receive your program
Our clinicians build a written program specific to your goals, history, and current capacity.
02
Follow at your own pace
Access every session with exercises, sets, reps, rest times, and coaching cues.
03
Video demos for every exercise
Short demonstration clips keep technique clear, so you never need to guess.
PHYSIOTHERAPY
Lower Back Rehabilitation
A progressive 6-week protocol targeting lumbar stability, hip mobility, and posterior chain strength. Designed for chronic lower back pain and post-acute recovery.
6 Weeks · 6 Exercises · Beginner–Moderate
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PERFORMANCE TRAINING
Shoulder Mobility & Strength
A 4-week program to restore full shoulder range of motion and build rotator cuff resilience. Ideal for overhead athletes, desk workers, and post-injury reconditioning.
4 Weeks · 5 Exercises · Moderate
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PHYSIOTHERAPY
Knee Recovery Protocol
A structured 6-week protocol for post-ACL, meniscal, or patellofemoral recovery. Progressive loading from open-chain isolation to closed-chain functional movement.
6 Weeks · 6 Exercises · Beginner–Moderate
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PRE & POST NATAL
Pre-Natal Strength
An 8-week gentle strength program for the second and third trimester. Pelvic floor health, core stability, and safe functional movement. Always cleared with your OB first.
8 Weeks · 5 Exercises · Beginner
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Programs are assigned by your clinician and accessible in the Myo client app — with video demos, coaching notes, and session tracking built in.
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