Clinical, not recreational — every session is designed by a physiotherapist and tailored to your movement findings.
Small groups only — maximum 6 participants per class. You are never anonymous.
Integrated with your physio plan — if you’re in rehab, your Pilates programme complements your physiotherapy protocol.
WHO IT’S FOR
Rehabilitation
Recovering from injury and need a low-impact, high-precision movement programme to bridge physio and return to sport.
Chronic Back Pain
Targeting lumbar stability, hip mobility, and deep trunk control — the clinical approach to resolving persistent back pain.
Pre and Post Natal
Safe, controlled movement during pregnancy and postpartum recovery. Pelvic floor, diastasis recti, and functional strength.
Older Adults
Balance, joint mobility, and functional independence. Evidence-based movement for adults over 60.
Athletes
Trunk stability, hip mobility, and movement quality — the performance foundation that most training programmes miss.
General Fitness
Strength, control, and flexibility built through precise, progressive movement. No equipment required.
WHAT WE OFFER
Clinical Rehabilitation Pilates
One-to-one sessions designed in coordination with your physiotherapy programme. Prescribed by Dr. Minash or a senior clinician. Duration: 60 minutes.
Movement Screen
A short movement assessment to understand your baseline — flexibility, control, and any restrictions.
Programme Design
Your Pilates programme is tailored to your screen findings and any existing physiotherapy protocols.
First Session
You begin with foundational movement patterns — breath, spinal articulation, hip mobility, and deep trunk activation.
Progression
Each subsequent session builds on the last. We track what you can do and load progressively from there.
Book a Pilates session and begin with a movement screen.